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Zucchini Bread

2/2/2013

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6 C peeled and shredded zucchini
7 eggs
3/4 C coconut oi
1 T vanilla
1 t salt
2 C coconut flour
1 C honey
1 T cinnamon

Mix all ingredients well.  Pour in 9x12 baking dish greased with coconut oil.  Bake at 350 degrees for 45-50 minutes.
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Cinnamon Sweet Buckwheat Groats

12/30/2011

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_ Cinnamon Sweet Buckwheat Groats
A tasty alternative to traditional cold cereal


8 Cups raw buckwhaeat groats, sprouted (see instructions below)
2 t sea salt
2 t stevia
3 T cinnamon

Instructions:
  1. Using a strainer, rinse off the raw buckwheat groats and place them in a large mixing bowl.  Add enough water to cover the groats and let soak for approximately 8-10 hours. 
  2. After the groats are done soaking, drain them, and rinse well in a strainer.  Put the rinsed groats back in the mixing bowl. 
  3. Add the sea salt, stevia and cinnamon.  Mix well.
  4. Spread 1/3 of the seasoned mixture on a dehydrator Paraflexx sheet. (The Paraflexx sheet sits on top of the mesh screen that comes with your dehydrator trays.)
  5. Set your dehydrator temperature to 115 degrees.
  6. Dehydrate the groats for 10-15 hours (or until dry), stirring occasionally.
  7. Store in an air-tight container or storage bag.  The groats will keep for at least 10-12 months. 

Recipe makes enough mixture to fill 3 Excalibur dehydrator trays

You can create variety and make according to personal preferences be omitting and/or adding whatever ingredients you have on hand or like (e.g., you could use raw honey as the sweetener instead of stevia).  Be creative!!

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Vital Whey Organic Millet

12/30/2011

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_ Vital Whey Organic Millet
Serves 1

Cook ½ cup organic millet and let it cool for a few minutes so it is warm, but not hot

Then add:
One scoop Vital Whey (chocolate or vanilla) - See One Green Mom in Top Picks
½ teaspoon cinnamon
Dash of sea salt
Stevia or other natural sweetener to taste
2-3 Tbs water to create creamy consistency

Mix well.  Add a dash of love and enjoy! 

Optional Ingredients:  Vitality SuperGreen, fresh ground flax seeds, almond butter

*Note:  It’s important that you don’t add the Vital Whey until the millet has had a chance to cool.  Heat will destroy the beneficial enzymes in Vital Whey.

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Vital Whey Over Sprouted Buckwheat Groats

12/30/2011

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_ Vital Whey Over Sprouted Buckwheat Groats
Serves 1

½ cup sprouted, dehydrated buckwheat groats
1 scoop Vital Whey (vanilla or chocolate) mixed with 3 ounces water

Directions:  Pour Vital Whey over buckwheat groats as you would if you were having a bowl of cold cereal with milk.  Add a dash of love and enjoy!

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Vital Whey Green Smoothie

12/30/2011

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_ Vital Whey Green Smoothie
Serves 1

Mix the following in a high-power blender:

4-6 dark-green lettuce leaves (i.e., red leaf or romaine; not iceberg lettuce)
½ avocado
2-3 kale leaves (remove thick stems)
1 scoop Vital Whey (chocolate or vanilla) - See One Green Mom in Top Picks
4-6 frozen strawberries (or other frozen berry of your choice)
Stevia, honey, or other natural sweetener to taste
½ cup water

Add a scoop of love and enjoy!

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Vital Whey Pudding

12/30/2011

1 Comment

 
_ Vital Whey Pudding
Serves 1

This recipe could be considered a dessert, but could also be a meal.

1 ripe avocado
1 scoop Vital Whey (chocolate or vanilla) - See Top Picks
stevia or other natural sweetener to taste
Dash of sea salt

Optional:
2 scoops Vitality SuperGreen
2 Tbs raw sunflower seeds or pumpkin seeds
¼ teaspoon cinnamon
3 Tbs fresh ground flax seeds (a coffee grinder works great for grinding flax seeds)
1 Tbs almond butter

Directions:  Combine avocado, Vital Whey, stevia, sea salt and any optional items in a small bowl.  Mix well with a spoon until you have a pudding consistency. (You could use a blender or food processor, but I figure that’s one more thing I have to clean.  A bowl and a spoon do the job just fine for my tastes.)  Throw in a dash of love and enjoy!

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Gluten-Free Chocolate Chip Cookies

12/30/2011

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_ Gluten-Free Chocolate Chip Cookies

In a large mixing bowl, mix the following ingredients with a hand mixer (or in a food processor)

2 Cups Organic Butter
1 1/2 Cups Agave
1/2 C Blackstrap Molasses
4 Eggs
3 Tsp. vanilla

Add the following ingredients:

2 Cups Quiona flour (blend dry organic Quinoa in a blender until you have a fine powder)                                    
2 Cups Amaranth flour (blend dry organic Amaranth in a blender until you have a fine powder)                                    
2 Tsp. Aluminum Free Baking Powder
2 Tsp. Baking Soda
5 Cups Oatmeal flour (use a blender, blending two cups of organic gluten-free oats at a time)                                   
1 T Cinnamon                                                                                                                        
1 t Sea Salt
24 OZ. Semi-sweet chocolate chips         
3 Cups Nuts -- chopped (optional)                                                                                        

Dough will be very stiff.

Make golf ball size - 2" apart on cookie sheet. Bake in 375 degree oven for 9-10 minutes. Don't over bake. Cookies look unbaked.

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Herb Salad Dressing- GAPS Friendly!

12/30/2011

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_Herb Salad Dressing

Ingredients:
1 C olive oil
1 C raw apple cidar vinegar
2 medium onions (red, yellow, or white)
5 large garlic cloves
1 T paprika
1 T sea salt
2 t thyme
2 t sage
1 t curry powder
Handful of fresh parsley (optional)

Instructions:
Blend all ingredients in a blender until smooth.  Store dressing in a glass jar in the refrigerator.   If dressing becomes solid, let it sit at room temperature for a few minutes before serving. 

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Almond Butter Caramels - GAPS Friendly!

12/30/2011

1 Comment

 
_ Almond Butter Caramels
(recipe adapted from recipe by Julia at www.pecanbread.com)


4 T Organic Butter
¾ Cup Honey
4 t Vanilla
¼ t Sea Salt
1 Cup Almond Butter (or nut butter of your choice)

Combine all of the ingredients in a saucepan and cook on medium heat, stirring constantly until the butter is melted, ingredients are well blended, and the honey no longer has a grainy consistency. 

Pour into a lightly buttered 8” square glass baking dish.  Put the dish in the freezer for 15-20 minutes or until the caramel is firm, but still soft enough to cut with a buttered knife or spatula.  Cut caramel into bite-size pieces and serve.  Store caramel in the fridge.  

1 Comment

Carrot Onion Herb Bread- GAPS Friendly!

12/30/2011

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_ Carrot Onion Herb Bread

Ingredients:
2 C almond flour
2 C grated carrots
1 medium onion (red, yellow, or white) grated
3 eggs
3 garlic cloves, minced
¼ C olive oil or butter (softened)
1 t baking powder
½ t sea salt
¼ C fresh basil or (1 t dried)
½ t sage
½ t thyme
Dash of cayanne pepper

Instructions:
In a mixing bowl, combine all ingredients and mix well.  Place in greased 9x12 baking dish (olive oil, butter, or coconut oil are good to grease the dish).  Bake at 350 degrees for 40-45 minutes. 

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Forward>>
    Eating Healthy on the Go recipes are gluten-free!
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    Lorie King Trotter
    Dream Body Coach

    Lorie loves to play and whip up healthy food in the kitchen.  She also loves helping people find the foods that love them back and leaves them feeling fabulous, healthy, and happy.

    While Lorie loves to make and eat healthy food, she knows that being healthy isn't just about food.  In fact, food is a small part of the whole story. 

    As your Dream Body Coach, Lorie is passionate about helping you own your beauty and love your body, yes, the one you are in right this very minute!  Lorie will help you get clear on the beliefs and patterns of behavior that are keeping you from feeling confident, happy, successful, and at home in your body.  She will help you develop a deep sense of self-love and appreciation for who you are and how you show up in life.  Lorie will teach you to love you while simultaneously helping you create and live the life you desire. 

    Ready to OWN and LIVE in your Dream Body? 

    Click HERE to schedule a complimentary, no obligation, 30-minute phone consultation with Lorie TODAY!

    *****************************
    "In only 12-minutes, Lorie was able to open-up my experience of possibility for my life and bring me from a place of darkness and frustration to one of laughter and hope. Within minutes she was able to pin-point one of my most painful struggles in life and then (in only a few more minutes!) was able to guide me through a process that cleared the underlying dynamic of this struggle - for good! In the three days since our session, a distinct opportunity has opened up for me that I would never have expected - and because of our session I had the clarity and certainty to accept! Lorie's style is compassionate, playful and powerful. If you are ready to be really seen, and to make a powerful shift in your life, please sign-up for a session with Lorie - TODAY!"
    - Alaya, Boulder, CO


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All information on this site is for educational purposes only.  Dream Body Coaches do not provide licensed therapy, medical, or dietician-nutrition services and will not diagnose, treat, or cure any disease, condition, or other physical or mental aliment of the human body.  Dream Body Coaches are not licensed physicians, therapists, or psychologists.   Transformational life coaching doesn't take the place of visits with your regular doctor or licensed professional. 

Always remember that you are the best expert on you and that healing starts with a decision from within.  Best wishes on your journey of transformation and healing for your mind, body, and spirit!
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