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6 C peeled and shredded zucchini
7 eggs 3/4 C coconut oi 1 T vanilla 1 t salt 2 C coconut flour 1 C honey 1 T cinnamon Mix all ingredients well. Pour in 9x12 baking dish greased with coconut oil. Bake at 350 degrees for 45-50 minutes.
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Cinnamon Sweet Buckwheat Groats
A tasty alternative to traditional cold cereal 8 Cups raw buckwhaeat groats, sprouted (see instructions below) 2 t sea salt 2 t stevia 3 T cinnamon Instructions:
Recipe makes enough mixture to fill 3 Excalibur dehydrator trays You can create variety and make according to personal preferences be omitting and/or adding whatever ingredients you have on hand or like (e.g., you could use raw honey as the sweetener instead of stevia). Be creative!! Vital Whey Organic Millet
Serves 1 Cook ½ cup organic millet and let it cool for a few minutes so it is warm, but not hot Then add: One scoop Vital Whey (chocolate or vanilla) - See One Green Mom in Top Picks ½ teaspoon cinnamon Dash of sea salt Stevia or other natural sweetener to taste 2-3 Tbs water to create creamy consistency Mix well. Add a dash of love and enjoy! Optional Ingredients: Vitality SuperGreen, fresh ground flax seeds, almond butter *Note: It’s important that you don’t add the Vital Whey until the millet has had a chance to cool. Heat will destroy the beneficial enzymes in Vital Whey. Vital Whey Over Sprouted Buckwheat Groats
Serves 1 ½ cup sprouted, dehydrated buckwheat groats 1 scoop Vital Whey (vanilla or chocolate) mixed with 3 ounces water Directions: Pour Vital Whey over buckwheat groats as you would if you were having a bowl of cold cereal with milk. Add a dash of love and enjoy! Vital Whey Green Smoothie
Serves 1 Mix the following in a high-power blender: 4-6 dark-green lettuce leaves (i.e., red leaf or romaine; not iceberg lettuce) ½ avocado 2-3 kale leaves (remove thick stems) 1 scoop Vital Whey (chocolate or vanilla) - See One Green Mom in Top Picks 4-6 frozen strawberries (or other frozen berry of your choice) Stevia, honey, or other natural sweetener to taste ½ cup water Add a scoop of love and enjoy! Vital Whey Pudding
Serves 1 This recipe could be considered a dessert, but could also be a meal. 1 ripe avocado 1 scoop Vital Whey (chocolate or vanilla) - See Top Picks stevia or other natural sweetener to taste Dash of sea salt Optional: 2 scoops Vitality SuperGreen 2 Tbs raw sunflower seeds or pumpkin seeds ¼ teaspoon cinnamon 3 Tbs fresh ground flax seeds (a coffee grinder works great for grinding flax seeds) 1 Tbs almond butter Directions: Combine avocado, Vital Whey, stevia, sea salt and any optional items in a small bowl. Mix well with a spoon until you have a pudding consistency. (You could use a blender or food processor, but I figure that’s one more thing I have to clean. A bowl and a spoon do the job just fine for my tastes.) Throw in a dash of love and enjoy! Gluten-Free Chocolate Chip Cookies
In a large mixing bowl, mix the following ingredients with a hand mixer (or in a food processor) 2 Cups Organic Butter 1 1/2 Cups Agave 1/2 C Blackstrap Molasses 4 Eggs 3 Tsp. vanilla Add the following ingredients: 2 Cups Quiona flour (blend dry organic Quinoa in a blender until you have a fine powder) 2 Cups Amaranth flour (blend dry organic Amaranth in a blender until you have a fine powder) 2 Tsp. Aluminum Free Baking Powder 2 Tsp. Baking Soda 5 Cups Oatmeal flour (use a blender, blending two cups of organic gluten-free oats at a time) 1 T Cinnamon 1 t Sea Salt 24 OZ. Semi-sweet chocolate chips 3 Cups Nuts -- chopped (optional) Dough will be very stiff. Make golf ball size - 2" apart on cookie sheet. Bake in 375 degree oven for 9-10 minutes. Don't over bake. Cookies look unbaked. Herb Salad Dressing
Ingredients: 1 C olive oil 1 C raw apple cidar vinegar 2 medium onions (red, yellow, or white) 5 large garlic cloves 1 T paprika 1 T sea salt 2 t thyme 2 t sage 1 t curry powder Handful of fresh parsley (optional) Instructions: Blend all ingredients in a blender until smooth. Store dressing in a glass jar in the refrigerator. If dressing becomes solid, let it sit at room temperature for a few minutes before serving. Almond Butter Caramels
(recipe adapted from recipe by Julia at www.pecanbread.com) 4 T Organic Butter ¾ Cup Honey 4 t Vanilla ¼ t Sea Salt 1 Cup Almond Butter (or nut butter of your choice) Combine all of the ingredients in a saucepan and cook on medium heat, stirring constantly until the butter is melted, ingredients are well blended, and the honey no longer has a grainy consistency. Pour into a lightly buttered 8” square glass baking dish. Put the dish in the freezer for 15-20 minutes or until the caramel is firm, but still soft enough to cut with a buttered knife or spatula. Cut caramel into bite-size pieces and serve. Store caramel in the fridge. Carrot Onion Herb Bread
Ingredients: 2 C almond flour 2 C grated carrots 1 medium onion (red, yellow, or white) grated 3 eggs 3 garlic cloves, minced ¼ C olive oil or butter (softened) 1 t baking powder ½ t sea salt ¼ C fresh basil or (1 t dried) ½ t sage ½ t thyme Dash of cayanne pepper Instructions: In a mixing bowl, combine all ingredients and mix well. Place in greased 9x12 baking dish (olive oil, butter, or coconut oil are good to grease the dish). Bake at 350 degrees for 40-45 minutes. |
Eating Healthy on the Go recipes are gluten-free! 
Lorie King Trotter
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© 2013 Light Wave Communications, LLC
All information on this site is for educational purposes only. Dream Body Coaches do not provide licensed therapy, medical, or dietician-nutrition services and will not diagnose, treat, or cure any disease, condition, or other physical or mental aliment of the human body. Dream Body Coaches are not licensed physicians, therapists, or psychologists. Transformational life coaching doesn't take the place of visits with your regular doctor or licensed professional. Always remember that you are the best expert on you and that healing starts with a decision from within. Best wishes on your journey of transformation and healing for your mind, body, and spirit! |
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