Vital Whey Over Sprouted Buckwheat Groats

12/30/2011

Vital Whey Over Sprouted Buckwheat Groats
Serves 1

½ cup sprouted, dehydrated buckwheat groats
1 scoop Vital Whey (vanilla or chocolate) mixed with 3 ounces water

Directions: Pour Vital Whey over buckwheat groats as you would if you were having a bowl of cold cereal with milk. Add a dash of love and enjoy!

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Lorie King Trotter
Dream Body Coach

Lorie loves to play and whip up healthy food in the kitchen. She also loves helping people find the foods that love them back and leaves them feeling fabulous, healthy, and happy.

While Lorie loves to make and eat healthy food, she knows that being healthy isn't just about food. In fact, food is a small part of the whole story.

As your Dream Body Coach, Lorie is passionate about helping you own your beauty and love your body, yes, the one you are in right this very minute! Lorie will help you get clear on the beliefs and patterns of behavior that are keeping you from feeling confident, happy, successful, and at home in your body. She will help you develop a deep sense of self-love and appreciation for who you are and how you show up in life. Lorie will teach you to love you while simultaneously helping you create and live the life you desire.

Ready to OWN and LIVE in your Dream Body?

Click HERE to schedule a complimentary, no obligation, 30-minute phone consultation with Lorie TODAY!

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"In only 12-minutes, Lorie was able to open-up my experience of possibility for my life and bring me from a place of darkness and frustration to one of laughter and hope. Within minutes she was able to pin-point one of my most painful struggles in life and then (in only a few more minutes!) was able to guide me through a process that cleared the underlying dynamic of this struggle - for good! In the three days since our session, a distinct opportunity has opened up for me that I would never have expected - and because of our session I had the clarity and certainty to accept! Lorie's style is compassionate, playful and powerful. If you are ready to be really seen, and to make a powerful shift in your life, please sign-up for a session with Lorie - TODAY!"
- Alaya, Boulder, CO