Vital Whey Pudding

12/30/2011

Vital Whey Pudding
Serves 1

This recipe could be considered a dessert, but could also be a meal.

1 ripe avocado
1 scoop Vital Whey (chocolate or vanilla) - See Top Picks
stevia or other natural sweetener to taste
Dash of sea salt

Optional:
2 scoops Vitality SuperGreen
2 Tbs raw sunflower seeds or pumpkin seeds
¼ teaspoon cinnamon
3 Tbs fresh ground flax seeds (a coffee grinder works great for grinding flax seeds)
1 Tbs almond butter

Directions: Combine avocado, Vital Whey, stevia, sea salt and any optional items in a small bowl. Mix well with a spoon until you have a pudding consistency. (You could use a blender or food processor, but I figure that’s one more thing I have to clean. A bowl and a spoon do the job just fine for my tastes.) Throw in a dash of love and enjoy!

1 Comment

Bagels Recipes link

5/27/2023 10:46:01 am

Nice posst thanks for sharing

Lorie King Trotter
Dream Body Coach

Lorie loves to play and whip up healthy food in the kitchen. She also loves helping people find the foods that love them back and leaves them feeling fabulous, healthy, and happy.

While Lorie loves to make and eat healthy food, she knows that being healthy isn't just about food. In fact, food is a small part of the whole story.

As your Dream Body Coach, Lorie is passionate about helping you own your beauty and love your body, yes, the one you are in right this very minute! Lorie will help you get clear on the beliefs and patterns of behavior that are keeping you from feeling confident, happy, successful, and at home in your body. She will help you develop a deep sense of self-love and appreciation for who you are and how you show up in life. Lorie will teach you to love you while simultaneously helping you create and live the life you desire.

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