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Coconut Oil Uses and Recipes

6/20/2014

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From baking to smoothies to skin care, the vast benefits of coconut oil are endless. Rich in the medium chain fatty acid lauric acid, difficult to get in other foods, but known for its antifungal and antibacterial effects, coconut oil exerts its benefits on the immune system and entire body. Whether you use it topically or internally, you'll notice the positive before and after effects in no time.

Favorite Whole Body Uses Of Coconut Oil


For skin and hair care use as:

• as a diaper cream (it will be absorbed, not coat the skin)

• as a facial moisturizer or body balm

• leave on for ten minutes as a hair mask (not necessary to wash out)

• use to prevent and treat stretch marks from pregnancy

• excellent for wound healing and cracked, dry skin

Use in the kitchen:

• For a rich, decadent dessert without the negative health effects of shortening, use coconut oil

• Great in smoothies of all kinds

• Mix with a little peanut or almond butter on crackers or toast

• Excellent for stir-frys

• Mix a bit into coffee, hot chocolate, or herbal tea

• Great on fresh popped popcorn

Use for oil pulling:

If you are new to oil pulling, you'll be impressed with the health benefits it can offer. The process of

oil pulling is easy and can benefit people of all ages. Oil pulling can help detoxify the body on a daily

basis, help improve energy, prevent and improve dental health problems, reduce skin conditions such as

psoriasis, acne and eczema, improve digestion and offer all around whole body wellness.

To pull with coconut oil:

• Select an organic coconut oil. You will work up to 20 minutes daily, but most people find that oil

pulling with coconut oil is easiest for an initial five to ten minutes per day.

• Use between a teaspoon and a tablespoon. Some people find less is easier to become

accustomed to the texture while others find it better to use the larger amount- just experiment.

• Place your desired amount in your mouth, and begin swishing it around. Do this on an empty

stomach before brushing teeth if possible.

• Pull the oil back and forth through your teeth, but do not swallow since the oil is filling up with

toxins.

• Choose a time where you will not necessarily be hyperfocused on the time. During your morning

routine while showering, doing the dishes or working on the computer are all good times to try

pulling.

• Tip: set a timer and spit in the garbage to avoid your sink becoming sticky and messy.

o More benefits:

  • whitens teeth and prevents cavities
  • can help reduce halitosis (bad breath)
  • may help balance hormones and reduce pain

Three Fun Coconut Oil Recipes


Coconut Oil Pesto

Awesome for Asian and Italian dishes

Ingredients:

• 3 tablespoons coconut oil

• 1 tablespoon extra virgin olive oil

• 1/2 cup pistachio nuts shelled

• 1-2 large handfuls washed, dried and destemmed basil

• 1/4 cup chopped kale

• 1/2 cup pecorino romano sheep milk cheese

• 1/2 lemon squeezed

• salt and pepper to taste

Directions:

1. Chop pistachios in food processor or with chef's knife

2. In a blender puree basil and kale with lemon juice, coconut oil and olive oil until smooth

3. Add the pistachios and blend with this mixture until smooth

4. Salt and pepper to taste

Meyer Lemon Bites

Great for an easy way to get your coconut oil and a little treat!

Ingredients:

• 1 cup coconut oil

• Zest of one whole meyer lemon

• Juice from two whole meyer lemons

• 2 tablespoons of raw organic honey

Directions:

1. Divide your oil in half. Place 1/2 cup in a Pyrex bowl on warm surface such as stove top (no microwave and not directly on heating element)

2. Place the other half in a blender

3. Once melted, combine oils and other ingredients

4. Blend until smooth and pour into silicone molds

5. Place in fridge until solid

6. Pop out of molds into a glass container and store in fridge

Coconut Oil Body Butter (for external use)

Use as a daily moisturizer after a bath or day at the beach

Ingredients:

• 1 cup coconut oil

• 1 tablespoon jojoba oil

• 10-15 drops lavender, neroli orange or ylang ylang essential oil (or a blend of all three divided accordingly)

• 5 drops lemon essential oil

Directions:

1. Place all ingredients in the bowl of a stand mixer or a glass bowl to be hand blended

2. Mix on high for up to seven minutes until it appears light and airy

3. Spoon into glass jars and cover tightly

4. Store at room temp in a dark area

5. Tip: place in fridge for 10 minutes if it's too liquified to rub on
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Raw Cacao Banana Bread Bites

2/3/2014

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I got invited to a raw food potluck and had fun creating this new recipe for the event.

4 C gluten-free oats
1 C shredded, organic coconut
4 small, ripe bananas
2 t vanilla
1/2 C raw cacao nibs
1/2 t sea salt
2 t cinnamon
2/3 C coconut cream (also referred to as coconut butter; I used the Tropical Traditions brand)
1/2 - 1 C maple syrup (use 1/2 C for a mild sweet taste; add more to taste)

Put the oats and coconut in a large mixing bowl.  Blend the rest of the ingredients in a blender.  Pour the blended mixture over the oats and coconut.  Mix well.  Spoon bite-sized drops on dehydrator trays. Dehydrate at 105 degrees for 3 hours.  This will make the outside firm and leave the inside chewy. 
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Blender Pumpkin Ice Cream

2/2/2013

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1 1/2 C raw cream
1 1/2 C raw milk
4 raw eggs
1 can (15 oz.) organic pumpkin
1/4 t salt
2 t vanilla
4 T gelatin, optional (Great Lakes green can is recommended)
1/2 C honey
2 t cinnamon

Combine all ingredients in blender.  Blend well.  Pour into freezer-safe dishes.  Freeze. 
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Blender Chocolate Ice Cream

2/2/2013

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1 1/2 C raw cream
1 1/2 C raw milk
4 raw eggs
4 T cocoa powder
1/4 t salt
1 t vanilla
2 T gelatin, optional (Great Lakes green can is recommended)
1/2 C sugar

Combine all ingredients in blender.  Blend well.  Pour into freezer-safe dishes.  Freeze. 

*You can make fruit-flavored ice cream (strawberry, raspberry, blueberry, etc.) by adding 1-2 C frozen berries, depending on how fruity you like your ice cream.  You can either leave the cocoa powder in or take it out. 
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Chocolate Zucchini Bars

2/2/2013

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3 C peeled and shredded zucchini
1 C coconut oil
2 C sugar
6 T cocoa powder
4 eggs
2 t vanilla
1 1/2 C coconut flour
1 t salt

Mix coconut oil, sugar, vanilla, cocoa powder, and salt in a small saucepan.  Warm until coconut oil is melted.  Put zucchini, eggs and coconut flour in a mixing bowl.  Add oil and sugar mixture.  Mix well.  Grease a 9x12 baking dish with coconut oil.  Add zucchini mixture.  Bake at 350 degrees fro 30 minutes.
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Vital Whey Pudding

12/30/2011

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_ Vital Whey Pudding
Serves 1

This recipe could be considered a dessert, but could also be a meal.

1 ripe avocado
1 scoop Vital Whey (chocolate or vanilla) - See Top Picks
stevia or other natural sweetener to taste
Dash of sea salt

Optional:
2 scoops Vitality SuperGreen
2 Tbs raw sunflower seeds or pumpkin seeds
¼ teaspoon cinnamon
3 Tbs fresh ground flax seeds (a coffee grinder works great for grinding flax seeds)
1 Tbs almond butter

Directions:  Combine avocado, Vital Whey, stevia, sea salt and any optional items in a small bowl.  Mix well with a spoon until you have a pudding consistency. (You could use a blender or food processor, but I figure that’s one more thing I have to clean.  A bowl and a spoon do the job just fine for my tastes.)  Throw in a dash of love and enjoy!

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Gluten-Free Chocolate Chip Cookies

12/30/2011

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_ Gluten-Free Chocolate Chip Cookies

In a large mixing bowl, mix the following ingredients with a hand mixer (or in a food processor)

2 Cups Organic Butter
1 1/2 Cups Agave
1/2 C Blackstrap Molasses
4 Eggs
3 Tsp. vanilla

Add the following ingredients:

2 Cups Quiona flour (blend dry organic Quinoa in a blender until you have a fine powder)                                    
2 Cups Amaranth flour (blend dry organic Amaranth in a blender until you have a fine powder)                                    
2 Tsp. Aluminum Free Baking Powder
2 Tsp. Baking Soda
5 Cups Oatmeal flour (use a blender, blending two cups of organic gluten-free oats at a time)                                   
1 T Cinnamon                                                                                                                        
1 t Sea Salt
24 OZ. Semi-sweet chocolate chips         
3 Cups Nuts -- chopped (optional)                                                                                        

Dough will be very stiff.

Make golf ball size - 2" apart on cookie sheet. Bake in 375 degree oven for 9-10 minutes. Don't over bake. Cookies look unbaked.

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Almond Butter Caramels - GAPS Friendly!

12/30/2011

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_ Almond Butter Caramels
(recipe adapted from recipe by Julia at www.pecanbread.com)


4 T Organic Butter
¾ Cup Honey
4 t Vanilla
¼ t Sea Salt
1 Cup Almond Butter (or nut butter of your choice)

Combine all of the ingredients in a saucepan and cook on medium heat, stirring constantly until the butter is melted, ingredients are well blended, and the honey no longer has a grainy consistency. 

Pour into a lightly buttered 8” square glass baking dish.  Put the dish in the freezer for 15-20 minutes or until the caramel is firm, but still soft enough to cut with a buttered knife or spatula.  Cut caramel into bite-size pieces and serve.  Store caramel in the fridge.  

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    Eating Healthy on the Go recipes are gluten-free!
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    Lorie King Trotter
    Dream Body Coach

    Lorie loves to play and whip up healthy food in the kitchen.  She also loves helping people find the foods that love them back and leaves them feeling fabulous, healthy, and happy.

    While Lorie loves to make and eat healthy food, she knows that being healthy isn't just about food.  In fact, food is a small part of the whole story. 

    As your Dream Body Coach, Lorie is passionate about helping you own your beauty and love your body, yes, the one you are in right this very minute!  Lorie will help you get clear on the beliefs and patterns of behavior that are keeping you from feeling confident, happy, successful, and at home in your body.  She will help you develop a deep sense of self-love and appreciation for who you are and how you show up in life.  Lorie will teach you to love you while simultaneously helping you create and live the life you desire. 

    Ready to OWN and LIVE in your Dream Body? 

    Click HERE to schedule a complimentary, no obligation, 30-minute phone consultation with Lorie TODAY!

    *****************************
    "In only 12-minutes, Lorie was able to open-up my experience of possibility for my life and bring me from a place of darkness and frustration to one of laughter and hope. Within minutes she was able to pin-point one of my most painful struggles in life and then (in only a few more minutes!) was able to guide me through a process that cleared the underlying dynamic of this struggle - for good! In the three days since our session, a distinct opportunity has opened up for me that I would never have expected - and because of our session I had the clarity and certainty to accept! Lorie's style is compassionate, playful and powerful. If you are ready to be really seen, and to make a powerful shift in your life, please sign-up for a session with Lorie - TODAY!"
    - Alaya, Boulder, CO


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All information on this site is for educational purposes only.  Dream Body Coaches do not provide licensed therapy, medical, or dietician-nutrition services and will not diagnose, treat, or cure any disease, condition, or other physical or mental aliment of the human body.  Dream Body Coaches are not licensed physicians, therapists, or psychologists.   Transformational life coaching doesn't take the place of visits with your regular doctor or licensed professional. 

Always remember that you are the best expert on you and that healing starts with a decision from within.  Best wishes on your journey of transformation and healing for your mind, body, and spirit!
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