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Blender Pumpkin Ice Cream

2/2/2013

1 1/2 C raw cream
1 1/2 C raw milk
4 raw eggs
1 can (15 oz.) organic pumpkin
1/4 t salt
2 t vanilla
4 T gelatin, optional (Great Lakes green can is recommended)
1/2 C honey
2 t cinnamon

Combine all ingredients in blender. Blend well. Pour into freezer-safe dishes. Freeze.

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Blender Chocolate Ice Cream

2/2/2013

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1 1/2 C raw cream
1 1/2 C raw milk
4 raw eggs
4 T cocoa powder
1/4 t salt
1 t vanilla
2 T gelatin, optional (Great Lakes green can is recommended)
1/2 C sugar

Combine all ingredients in blender. Blend well. Pour into freezer-safe dishes. Freeze.

*You can make fruit-flavored ice cream (strawberry, raspberry, blueberry, etc.) by adding 1-2 C frozen berries, depending on how fruity you like your ice cream. You can either leave the cocoa powder in or take it out.

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Carrot Casserole

2/2/2013

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4 C shredded carrots
6 eggs
1 t salt
1 t sage
2 t cumin
1/2 C coconut oil
1/2 t ginger
4 garlic cloves, minced
2 T chives

Mix all ingredients well. Bake in a 9x12 baking dish greased with coconut oil at 375 degrees for 30 minutes.

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Chocolate Zucchini Bars

2/2/2013

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3 C peeled and shredded zucchini
1 C coconut oil
2 C sugar
6 T cocoa powder
4 eggs
2 t vanilla
1 1/2 C coconut flour
1 t salt

Mix coconut oil, sugar, vanilla, cocoa powder, and salt in a small saucepan. Warm until coconut oil is melted. Put zucchini, eggs and coconut flour in a mixing bowl. Add oil and sugar mixture. Mix well. Grease a 9x12 baking dish with coconut oil. Add zucchini mixture. Bake at 350 degrees fro 30 minutes.

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Tropical Root Veggie Bake

2/2/2013

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2 sweet potatoes peeled and cut in circle slices
1 large beet (2-3 medium) peeled and cut in circle slices
1 large papaya peeled and diced
1/2 - 1 t salt
1 t oregano
1 t sage
1 T dried onion
2 (14.5 oz) can diced tomatoes
1 C shredded cheese (optional)

Generously grease a 9x12 baking dish with coconut oil. Layer the sweet potato and beet circles. Put papaya on top. Sprinkle with salt, oregano, sage, dried onion. Pour diced tomatoes over the top. Bake for 350 degrees for about an hour. Sprinkle with shredded cheese, if desired, while still hot.

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Zucchini Bread

2/2/2013

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6 C peeled and shredded zucchini
7 eggs
3/4 C coconut oi
1 T vanilla
1 t salt
2 C coconut flour
1 C honey
1 T cinnamon

Mix all ingredients well. Pour in 9x12 baking dish greased with coconut oil. Bake at 350 degrees for 45-50 minutes.

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Eating Healthy on the Go recipes are gluten-free!

Lorie King Trotter
Dream Body Coach

Lorie loves to play and whip up healthy food in the kitchen. She also loves helping people find the foods that love them back and leaves them feeling fabulous, healthy, and happy.

While Lorie loves to make and eat healthy food, she knows that being healthy isn't just about food. In fact, food is a small part of the whole story.

As your Dream Body Coach, Lorie is passionate about helping you own your beauty and love your body, yes, the one you are in right this very minute! Lorie will help you get clear on the beliefs and patterns of behavior that are keeping you from feeling confident, happy, successful, and at home in your body. She will help you develop a deep sense of self-love and appreciation for who you are and how you show up in life. Lorie will teach you to love you while simultaneously helping you create and live the life you desire.

Ready to OWN and LIVE in your Dream Body?

Click HERE to schedule a complimentary, no obligation, 30-minute phone consultation with Lorie TODAY!

*****************************
"In only 12-minutes, Lorie was able to open-up my experience of possibility for my life and bring me from a place of darkness and frustration to one of laughter and hope. Within minutes she was able to pin-point one of my most painful struggles in life and then (in only a few more minutes!) was able to guide me through a process that cleared the underlying dynamic of this struggle - for good! In the three days since our session, a distinct opportunity has opened up for me that I would never have expected - and because of our session I had the clarity and certainty to accept! Lorie's style is compassionate, playful and powerful. If you are ready to be really seen, and to make a powerful shift in your life, please sign-up for a session with Lorie - TODAY!"
- Alaya, Boulder, CO

Blender Pumpkin Ice Cream

Blender Chocolate Ice Cream

Carrot Casserole

Chocolate Zucchini Bars

Tropical Root Veggie Bake

Zucchini Bread

Lorie King TrotterDream Body Coach

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Lorie King Trotter
Dream Body Coach