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From baking to smoothies to skin care, the vast benefits of coconut oil are endless. Rich in the medium chain fatty acid lauric acid, difficult to get in other foods, but known for its antifungal and antibacterial effects, coconut oil exerts its benefits on the immune system and entire body. Whether you use it topically or internally, you'll notice the positive before and after effects in no time.
Favorite Whole Body Uses Of Coconut Oil
For skin and hair care use as:
• as a diaper cream (it will be absorbed, not coat the skin)
• as a facial moisturizer or body balm
• leave on for ten minutes as a hair mask (not necessary to wash out)
• use to prevent and treat stretch marks from pregnancy
• excellent for wound healing and cracked, dry skin
Use in the kitchen:
• For a rich, decadent dessert without the negative health effects of shortening, use coconut oil
• Great in smoothies of all kinds
• Mix with a little peanut or almond butter on crackers or toast
• Excellent for stir-frys
• Mix a bit into coffee, hot chocolate, or herbal tea
• Great on fresh popped popcorn
Use for oil pulling:
If you are new to oil pulling, you'll be impressed with the health benefits it can offer. The process of
oil pulling is easy and can benefit people of all ages. Oil pulling can help detoxify the body on a daily
basis, help improve energy, prevent and improve dental health problems, reduce skin conditions such as
psoriasis, acne and eczema, improve digestion and offer all around whole body wellness.
To pull with coconut oil:
• Select an organic coconut oil. You will work up to 20 minutes daily, but most people find that oil
pulling with coconut oil is easiest for an initial five to ten minutes per day.
• Use between a teaspoon and a tablespoon. Some people find less is easier to become
accustomed to the texture while others find it better to use the larger amount- just experiment.
• Place your desired amount in your mouth, and begin swishing it around. Do this on an empty
stomach before brushing teeth if possible.
• Pull the oil back and forth through your teeth, but do not swallow since the oil is filling up with
toxins.
• Choose a time where you will not necessarily be hyperfocused on the time. During your morning
routine while showering, doing the dishes or working on the computer are all good times to try
pulling.
• Tip: set a timer and spit in the garbage to avoid your sink becoming sticky and messy.
o More benefits:
Three Fun Coconut Oil Recipes
Coconut Oil Pesto
Awesome for Asian and Italian dishes
Ingredients:
• 3 tablespoons coconut oil
• 1 tablespoon extra virgin olive oil
• 1/2 cup pistachio nuts shelled
• 1-2 large handfuls washed, dried and destemmed basil
• 1/4 cup chopped kale
• 1/2 cup pecorino romano sheep milk cheese
• 1/2 lemon squeezed
• salt and pepper to taste
Directions:
1. Chop pistachios in food processor or with chef's knife
2. In a blender puree basil and kale with lemon juice, coconut oil and olive oil until smooth
3. Add the pistachios and blend with this mixture until smooth
4. Salt and pepper to taste
Meyer Lemon Bites
Great for an easy way to get your coconut oil and a little treat!
Ingredients:
• 1 cup coconut oil
• Zest of one whole meyer lemon
• Juice from two whole meyer lemons
• 2 tablespoons of raw organic honey
Directions:
1. Divide your oil in half. Place 1/2 cup in a Pyrex bowl on warm surface such as stove top (no microwave and not directly on heating element)
2. Place the other half in a blender
3. Once melted, combine oils and other ingredients
4. Blend until smooth and pour into silicone molds
5. Place in fridge until solid
6. Pop out of molds into a glass container and store in fridge
Coconut Oil Body Butter (for external use)
Use as a daily moisturizer after a bath or day at the beach
Ingredients:
• 1 cup coconut oil
• 1 tablespoon jojoba oil
• 10-15 drops lavender, neroli orange or ylang ylang essential oil (or a blend of all three divided accordingly)
• 5 drops lemon essential oil
Directions:
1. Place all ingredients in the bowl of a stand mixer or a glass bowl to be hand blended
2. Mix on high for up to seven minutes until it appears light and airy
3. Spoon into glass jars and cover tightly
4. Store at room temp in a dark area
5. Tip: place in fridge for 10 minutes if it's too liquified to rub on
Favorite Whole Body Uses Of Coconut Oil
For skin and hair care use as:
• as a diaper cream (it will be absorbed, not coat the skin)
• as a facial moisturizer or body balm
• leave on for ten minutes as a hair mask (not necessary to wash out)
• use to prevent and treat stretch marks from pregnancy
• excellent for wound healing and cracked, dry skin
Use in the kitchen:
• For a rich, decadent dessert without the negative health effects of shortening, use coconut oil
• Great in smoothies of all kinds
• Mix with a little peanut or almond butter on crackers or toast
• Excellent for stir-frys
• Mix a bit into coffee, hot chocolate, or herbal tea
• Great on fresh popped popcorn
Use for oil pulling:
If you are new to oil pulling, you'll be impressed with the health benefits it can offer. The process of
oil pulling is easy and can benefit people of all ages. Oil pulling can help detoxify the body on a daily
basis, help improve energy, prevent and improve dental health problems, reduce skin conditions such as
psoriasis, acne and eczema, improve digestion and offer all around whole body wellness.
To pull with coconut oil:
• Select an organic coconut oil. You will work up to 20 minutes daily, but most people find that oil
pulling with coconut oil is easiest for an initial five to ten minutes per day.
• Use between a teaspoon and a tablespoon. Some people find less is easier to become
accustomed to the texture while others find it better to use the larger amount- just experiment.
• Place your desired amount in your mouth, and begin swishing it around. Do this on an empty
stomach before brushing teeth if possible.
• Pull the oil back and forth through your teeth, but do not swallow since the oil is filling up with
toxins.
• Choose a time where you will not necessarily be hyperfocused on the time. During your morning
routine while showering, doing the dishes or working on the computer are all good times to try
pulling.
• Tip: set a timer and spit in the garbage to avoid your sink becoming sticky and messy.
o More benefits:
- whitens teeth and prevents cavities
- can help reduce halitosis (bad breath)
- may help balance hormones and reduce pain
Three Fun Coconut Oil Recipes
Coconut Oil Pesto
Awesome for Asian and Italian dishes
Ingredients:
• 3 tablespoons coconut oil
• 1 tablespoon extra virgin olive oil
• 1/2 cup pistachio nuts shelled
• 1-2 large handfuls washed, dried and destemmed basil
• 1/4 cup chopped kale
• 1/2 cup pecorino romano sheep milk cheese
• 1/2 lemon squeezed
• salt and pepper to taste
Directions:
1. Chop pistachios in food processor or with chef's knife
2. In a blender puree basil and kale with lemon juice, coconut oil and olive oil until smooth
3. Add the pistachios and blend with this mixture until smooth
4. Salt and pepper to taste
Meyer Lemon Bites
Great for an easy way to get your coconut oil and a little treat!
Ingredients:
• 1 cup coconut oil
• Zest of one whole meyer lemon
• Juice from two whole meyer lemons
• 2 tablespoons of raw organic honey
Directions:
1. Divide your oil in half. Place 1/2 cup in a Pyrex bowl on warm surface such as stove top (no microwave and not directly on heating element)
2. Place the other half in a blender
3. Once melted, combine oils and other ingredients
4. Blend until smooth and pour into silicone molds
5. Place in fridge until solid
6. Pop out of molds into a glass container and store in fridge
Coconut Oil Body Butter (for external use)
Use as a daily moisturizer after a bath or day at the beach
Ingredients:
• 1 cup coconut oil
• 1 tablespoon jojoba oil
• 10-15 drops lavender, neroli orange or ylang ylang essential oil (or a blend of all three divided accordingly)
• 5 drops lemon essential oil
Directions:
1. Place all ingredients in the bowl of a stand mixer or a glass bowl to be hand blended
2. Mix on high for up to seven minutes until it appears light and airy
3. Spoon into glass jars and cover tightly
4. Store at room temp in a dark area
5. Tip: place in fridge for 10 minutes if it's too liquified to rub on
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