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Carrot Casserole

2/2/2013

1 Comment

 
4 C shredded carrots
6 eggs
1 t salt
1 t sage
2 t cumin
1/2 C coconut oil
1/2 t ginger
4 garlic cloves, minced
2 T chives

Mix all ingredients well.  Bake in a 9x12 baking dish greased with coconut oil at 375 degrees for 30 minutes.
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Tropical Root Veggie Bake

2/2/2013

0 Comments

 
2 sweet potatoes peeled and cut in circle slices
1 large beet (2-3 medium) peeled and cut in circle slices
1 large papaya peeled and diced
1/2 - 1 t salt
1 t oregano
1 t sage
1 T dried onion
2 (14.5 oz) can diced tomatoes
1 C shredded cheese (optional)

Generously grease a 9x12 baking dish with coconut oil.  Layer the sweet potato and beet circles.  Put papaya on top.  Sprinkle with salt, oregano, sage, dried onion.  Pour diced tomatoes over the top.  Bake for 350 degrees for about an hour.  Sprinkle with shredded cheese, if desired, while still hot. 
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    Eating Healthy on the Go recipes are gluten-free!
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    Lorie King Trotter
    Dream Body Coach

    Lorie loves to play and whip up healthy food in the kitchen.  She also loves helping people find the foods that love them back and leaves them feeling fabulous, healthy, and happy.

    While Lorie loves to make and eat healthy food, she knows that being healthy isn't just about food.  In fact, food is a small part of the whole story. 

    As your Dream Body Coach, Lorie is passionate about helping you own your beauty and love your body, yes, the one you are in right this very minute!  Lorie will help you get clear on the beliefs and patterns of behavior that are keeping you from feeling confident, happy, successful, and at home in your body.  She will help you develop a deep sense of self-love and appreciation for who you are and how you show up in life.  Lorie will teach you to love you while simultaneously helping you create and live the life you desire. 

    Ready to OWN and LIVE in your Dream Body? 

    Click HERE to schedule a complimentary, no obligation, 30-minute phone consultation with Lorie TODAY!

    *****************************
    "In only 12-minutes, Lorie was able to open-up my experience of possibility for my life and bring me from a place of darkness and frustration to one of laughter and hope. Within minutes she was able to pin-point one of my most painful struggles in life and then (in only a few more minutes!) was able to guide me through a process that cleared the underlying dynamic of this struggle - for good! In the three days since our session, a distinct opportunity has opened up for me that I would never have expected - and because of our session I had the clarity and certainty to accept! Lorie's style is compassionate, playful and powerful. If you are ready to be really seen, and to make a powerful shift in your life, please sign-up for a session with Lorie - TODAY!"
    - Alaya, Boulder, CO


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© 2013 Light Wave Communications, LLC

All information on this site is for educational purposes only.  Dream Body Coaches do not provide licensed therapy, medical, or dietician-nutrition services and will not diagnose, treat, or cure any disease, condition, or other physical or mental aliment of the human body.  Dream Body Coaches are not licensed physicians, therapists, or psychologists.   Transformational life coaching doesn't take the place of visits with your regular doctor or licensed professional. 

Always remember that you are the best expert on you and that healing starts with a decision from within.  Best wishes on your journey of transformation and healing for your mind, body, and spirit!
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